Rekindle You

I'll say it here again what I told my therapist as my take away from the sessions. Your material failures can be turned into a success with more practice & efforts, and you may also get rewarded for it. But failures at emotional level, such as heartbreaks, can't be converted into a success with more overthinking or trials. There's no reward if you succeed in understanding your own emotions and saving yourself from your own self belittling thoughts. But it's worth it. Be kind to yourself. Theropy did help me to get back on my feet. An external nudge was required for me to understand when to stop. I got time to time constructive feedback to channelise my thoughts well. Thanks for the help. :)

At once I know being emotional or vulnerable doesn't make you look weak. It makes you become more human. Love.

Nikita mam is always supportive and gives practical solution how we overcome issue. she give assurance all the time that she is with us in any issue. she suggest us best technique how to overcome issue.she is having good language skills(English, Hindi etc)which is comfortable for us to communicate. She always divert us to best positive solution not just giving false assurance. she having experience and good knowledge of how thought process work and what are its consequence. She is solution oriented and gives suggestion which are more related to reality. Thanks for your support!

“You can only understand people if you feel them in yourself.” - This quote by John Steinbeck is what comes to mind when I think of Nikita.

Not only did she give me safe space sans judgment to share my tribulations resulting from battling the frontlines as COVID-19 physician but she also helped me find myself again.

I was able to wean out of medications for depression, rekindle my passion for writing and find peace through the sport of boxing. While I am out of active therapy, I still reach out to her during challenging times because self-discovery and self-love is a never-ending process.

I recommend her to those battling personal struggles but who are facing high inertia to share their problems with others. The reason is, she is very patient and carries you at your pace rather than hers.

I have been in therapy for about 6 years now. Nikita is my fifth therapist. After 7-8 sessions (over two months), I have made a major breakthrough. I have been feeling much more comfortable with myself and I'm extremely happy. This is the first time I have felt this free and unburdened from anxiety in more than a decade.

Nikita's approach was balanced to make sure I was making my own conclusions with minimal but sharp guidance. I definitely had a lot more homework than my previous therapists but it was worth it. I think the rapid pace also helped keep me on my toes and not relapse into old thought patterns.

Nikita was also sensitive about not pushing too hard too soon. The sessions are structured to allow for exploration and discovery but also with a clear outcome after each session.

I also liked the end of session summary which helped me refocus and plan for next week.

Wholeheartedly recommend for newcomers! I wish I'd started with Nikita sooner.

If you have already been in therapy and feel like it's not working, I'd suggest trying out 3-4 sessions with Nikita first.

****** ** * **** **** ********** She listens everything very carefully and empathetically and notices even the slightest detail. Ready to help at any time. I had a very good experience talking to her and her techniques and methods are effecting my life in a positive way !

Most of the people go through troubled times at one or another point of life. I was also going through such phase of life and it was then when i decided to counsel with someone . I met Miss Nikita , with ongoing sessions she made me believe that no matter how big the problem is , it will never be bigger than you and you can always find the solution for one. Her way to counsel is truly commendable. And one must not wait for long to seek help.  My counselling with her was life changing event for me and I will remain thankful to her throughout my life. Thanks Nikita mam.

The therapy sessions with Nikita Agrawal were really effective for me. I started consulting her to address my crying spells. Within a few months, the frequency of such instances came down drastically. The best part of her therapy sessions is that she tries to understand the core reasons of the issues and tries to resolve them. She also helps you get a better understanding of your thought process, thereby, helping you to solve your own issues. An empathetic and non-judgemental listener, Nikita is a highly recommend therapist whom you can approach for mental health related worries.

I faced a lot of frequent anxiety a few months ago, after taking regular sessions with Nikita ma'am I'm able to recover faster than I thought. She knows all the right questions to ask that makes you think the right way, her observations are too apt, and her homeworks helped me a lot in keeping important things in my subconscious. For me she is an adult I can talk to without the fear of getting judged and she will understand everything and has all the right things that kept me sane. I always feel light after talking to her and would really really recommend her to anyone who needs help. I will never forget her and would surely be back if I need to keep a check on my mental wellness. *** *** *** ********

The best part about the discussion session with Ms. Nikita was that it was really solution-oriented. She patiently listened to all my issues and mindblock and then started asking me wonderful questions which eventually opened up my thoughts which i hadnt thought before... now I think I am capable of finding solution to my problem. She even shared her own life experiences and how she tackled which related to me more... i highly recommend her if anyone wants to discuss their heart out and i am sure she can guide you!!

I have consulted Nikita for over 12 sessions now since last 4-5 months and I have seen a meaningful improvement in the way I think, react to situations. I had terrible anxiety issues but her consultation helped me a lot to deconstruct the issue and do away with worries. Over the course, I started to feel more positive about myself. The best part about consultation with her is she listens very patiently, makes notes, and asks very thought-provoking questions which then leads to some deep thinking within and you start to understand the issue more sensibly than emotionally. I would highly recommend her services to anyone who is in need of their mental well-being.